7 Heart Health Mistakes Made by Women and How to Avoid Them

Despite the fact that heart disease is one of the primary cause of women deaths in the United States, heart health mistakes made by women is very common. According to the Center for Disease Control and Prevention, every 37 seconds one person dies in the U.S due to heart disease. It is common for both men and women. But, most women think that it is more of men’s disease than a women’s disease and this is one of the leading heart health mistakes made by women.

So here in this article, we will incorporate some of the popular heart health mistakes made by women and how to avoid or fix them.

7 Popular Heart Health Mistakes Made by Women

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Heart health mistakes made by women increases the risk of heart diseases in the future. So, it is important to know these mistakes and fix them as soon as possible.

So, let’s start!

#1. Not Putting the Health First

We all know that women play different roles in daily life and be it mother, daughter, sister, or wife, she fulfills her responsibility incredibly that most of the time she forgets to take care of herself. And, this can be one of the most common heart health mistakes made by women.

According to Dr. Michele Kalt, a Cardiologist at Southern California Hospital at Culver City, women are always taking care of their family’s health and ignoring their own health. They usually don’t take professional help for minor or mild symptoms. However, this can lead to several health problems and heart disease is one of them.

How to Avoid this

To avoid this situation, it is really important for women to understand that health comes first. And, it is impossible to care for other’s health without being healthy. So, always seek professional help in case of any minor symptoms such as chest pain, shoulder pain, back pain, etc.

#2. Lack of Sleep

According to an article, lack of sleep increases the chances of developing heart disease. This can also be a leading cause for high blood pressure so, it is important for all women to sleep for good 6-8 hours a day. However, we all know that women are often unable to get the required amount of sleep. This can be due to:

  • Household responsibility
  • Postmenopausal effects
  • Lack of exercises
  • Stress, etc.

How to avoid this

To avoid this, it advisable for women to at least sleep for 7 hours. If she is going through postmenopausal, it is also recommended to visit a doctor and take suitable advice to have a good sleep. Also, indulge yourself in some exercises so that the body tired enough to have sound sleep.

#3. Physical Inactivity

Another common heart health mistakes made by women is the lack of exercise or physical inactivity. Women tend to perform a variety of tasks daily, they are moving around the house in order to fulfill their family’s responsibility. Most women think that performing household stuff is enough to be healthy and fit (yes, it is), but that doesn’t mean that they miss the actual exercises. Regular exercises are very much required for both the physical and mental wellness of women.

How to avoid this

It is a well-known fact that exercises are beneficial for keeping the heart healthy and happy. So, women should take some time out of their busy schedules and perform some exercises. Good cardiovascular exercises for just 30 minutes every day is beneficial for heart health.

#4. Not Eating Healthy and Balanced

Not eating healthy and balanced food can lead to many serious illness and heart disease is one such disease. The body gets all the nutrients and energy from the food. But, if a person is not eating good, it will effect his/her health. And, women usually don’t care about their food habit and patterns. Keep fulfilling other’s food choices and patterns, they mostly forget to take care about themselves. However, eating healthy and nutritious is very important for all the women.

How to avoid this

Eat healthy and balanced diet every day. Have at least 3 meals a day and avoid junk food as much as possible.

#5. Smoking

Come on let’s be honest, smoking does nothing good for heart health. It lowers the good cholesterol (HDL) and increases the risk of cholesterol build up on arteries walls. It also increases the risk of heart attack, so smoking can be one of the biggest heart health mistakes made by women.

How to avoid this

To avoid this and prevent heart disease, women should quit smoking as soon as possible. The solution can be difficult but it is achievable.

#6. Ignoring Symptoms

One of the common heart health mistakes made by women is that they ignore symptoms, signs and warnings of heart diseases. While being busy in household and work stuff, taking care of others, they somewhere neglect their health and related symptoms. But, they should not because ignoring symptoms can be a cause of converting a acute heart disease into chronic heart disease.

How to avoid this

Women should be more careful about their body changes and in case of any signs and symptoms, they should visit a doctor as soon as possible.

#7. Stress

Stress is a silent killer and it affects heart health badly. Not only heart health, but it also affects overall well being. And, think for once who is not stressed in this fast life. Women having their and others’ responsibilities in life which push them towards stress. Most women are dealing with stress and this is bad for their heart health.

How to avoid this

Women should be happy and families should support them for their happiness and wellness. Women should also sometimes do whatever makes them happy.

Final Words

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These are some of the common heart health mistakes made by women and how one can avoid this to lower the risk of cardiovascular diseases. Follow these prevention to keep the heart happy and healthy. Also, it advisable to take regular heart checkups.

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